Ash Rowup 12000m row
12,000
Meters
54:28.7
Time
2:16.1
Pace
710
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1544 |
| Drag Factor | 127 |
September 04, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.7 | 12,000 | 2:16.1 | 139 | 781 | 710 | 28 |
| 11:03.9 | 2,400 | 2:18.3 | 132 | 759 | 140 | 28 |
| 10:55.6 | 4,800 | 2:16.5 | 137 | 774 | 141 | 28 |
| 10:54.6 | 7,200 | 2:16.3 | 138 | 780 | 142 | 28 |
| 10:52.9 | 9,600 | 2:16.0 | 139 | 782 | 142 | 28 |
| 10:41.6 | 12,000 | 2:13.6 | 147 | 813 | 145 | 29 |
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Workout Graph
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