Ash Rowup 12000m row
12,000
Meters
55:20.5
Time
2:18.3
Pace
701
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 126 |
August 24, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:20.5 | 12,000 | 2:18.3 | 132 | 760 | 701 | 28 |
| 11:11.6 | 2,400 | 2:19.9 | 128 | 739 | 138 | 28 |
| 11:09.1 | 4,800 | 2:19.3 | 129 | 753 | 140 | 28 |
| 11:07.2 | 7,200 | 2:19.0 | 130 | 750 | 139 | 28 |
| 11:02.1 | 9,600 | 2:17.9 | 133 | 766 | 141 | 28 |
| 10:50.5 | 12,000 | 2:15.5 | 141 | 791 | 143 | 29 |
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Workout Graph
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