Ash Rowup 12000m row
12,000
Meters
55:58.5
Time
2:19.9
Pace
695
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 124 |
August 28, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.5 | 12,000 | 2:19.9 | 128 | 744 | 695 | 28 |
| 11:08.4 | 2,400 | 2:19.2 | 130 | 754 | 140 | 28 |
| 11:13.5 | 4,800 | 2:20.3 | 127 | 737 | 138 | 28 |
| 11:19.5 | 7,200 | 2:21.5 | 123 | 731 | 138 | 28 |
| 11:08.5 | 9,600 | 2:19.2 | 130 | 753 | 140 | 28 |
| 11:08.6 | 12,000 | 2:19.2 | 130 | 748 | 139 | 28 |
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Workout Graph
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