Ash Rowup 12000m row
12,000
Meters
56:36.5
Time
2:21.5
Pace
688
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 125 |
August 04, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:36.5 | 12,000 | 2:21.5 | 123 | 729 | 688 | 28 |
| 11:24.9 | 2,400 | 2:22.6 | 120 | 714 | 136 | 28 |
| 11:26.0 | 4,800 | 2:22.9 | 120 | 718 | 137 | 28 |
| 11:20.5 | 7,200 | 2:21.7 | 123 | 730 | 138 | 28 |
| 11:16.5 | 9,600 | 2:20.9 | 125 | 734 | 138 | 28 |
| 11:08.7 | 12,000 | 2:19.3 | 129 | 748 | 139 | 29 |
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Workout Graph
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