Ash Rowup 12000m row
12,000
Meters
54:58.0
Time
2:17.4
Pace
705
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1553 |
| Drag Factor | 125 |
August 27, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.0 | 12,000 | 2:17.4 | 135 | 769 | 705 | 28 |
| 10:58.5 | 2,400 | 2:17.1 | 136 | 770 | 141 | 29 |
| 11:03.2 | 4,800 | 2:18.1 | 133 | 759 | 140 | 28 |
| 11:02.0 | 7,200 | 2:17.9 | 133 | 766 | 141 | 28 |
| 10:59.6 | 9,600 | 2:17.4 | 135 | 769 | 141 | 28 |
| 10:54.8 | 12,000 | 2:16.4 | 138 | 780 | 142 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.