Ash Rowup 12000m row
12,000
Meters
55:49.7
Time
2:19.5
Pace
701
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 126 |
September 02, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.7 | 12,000 | 2:19.5 | 129 | 753 | 701 | 27 |
| 11:02.7 | 2,400 | 2:18.0 | 133 | 760 | 140 | 28 |
| 11:01.8 | 4,800 | 2:17.8 | 134 | 761 | 140 | 28 |
| 11:01.6 | 7,200 | 2:17.8 | 134 | 767 | 141 | 29 |
| 11:04.4 | 9,600 | 2:18.4 | 132 | 758 | 140 | 28 |
| 11:39.3 | 12,000 | 2:25.6 | 113 | 720 | 140 | 27 |
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Workout Graph
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