Ash Rowup 12000m row
12,000
Meters
55:26.7
Time
2:18.6
Pace
701
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1551 |
| Drag Factor | 127 |
August 13, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:26.7 | 12,000 | 2:18.6 | 131 | 758 | 701 | 28 |
| 11:06.0 | 2,400 | 2:18.7 | 131 | 751 | 139 | 28 |
| 11:09.3 | 4,800 | 2:19.4 | 129 | 758 | 141 | 28 |
| 11:06.4 | 7,200 | 2:18.8 | 131 | 750 | 139 | 28 |
| 11:03.6 | 9,600 | 2:18.2 | 132 | 764 | 141 | 28 |
| 11:01.4 | 12,000 | 2:17.7 | 134 | 767 | 141 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.