Ash Rowup 12000m row
12,000
Meters
56:08.3
Time
2:20.3
Pace
693
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1560 |
| Drag Factor | 125 |
August 06, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.3 | 12,000 | 2:20.3 | 127 | 740 | 693 | 27 |
| 11:13.1 | 2,400 | 2:20.2 | 127 | 743 | 139 | 28 |
| 11:15.0 | 4,800 | 2:20.6 | 126 | 736 | 138 | 28 |
| 11:18.2 | 7,200 | 2:21.2 | 124 | 732 | 138 | 28 |
| 11:16.9 | 9,600 | 2:21.0 | 125 | 733 | 138 | 27 |
| 11:05.1 | 12,000 | 2:18.5 | 132 | 757 | 140 | 28 |
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Workout Graph
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