Ash Rowup 12000m row
12,000
Meters
55:11.0
Time
2:17.9
Pace
708
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 126 |
August 26, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.0 | 12,000 | 2:17.9 | 133 | 769 | 708 | 27 |
| 10:52.4 | 2,400 | 2:15.9 | 139 | 783 | 142 | 28 |
| 11:02.6 | 4,800 | 2:18.0 | 133 | 766 | 141 | 28 |
| 10:56.5 | 7,200 | 2:16.7 | 137 | 778 | 142 | 29 |
| 11:21.0 | 9,600 | 2:21.8 | 123 | 745 | 141 | 27 |
| 10:58.4 | 12,000 | 2:17.1 | 136 | 776 | 142 | 28 |
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Workout Graph
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