Ash Rowup 12000m row
12,000
Meters
53:39.6
Time
2:14.1
Pace
719
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1548 |
| Drag Factor | 126 |
August 25, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.6 | 12,000 | 2:14.1 | 145 | 803 | 719 | 29 |
| 10:37.6 | 2,400 | 2:12.8 | 149 | 818 | 145 | 29 |
| 10:42.4 | 4,800 | 2:13.8 | 146 | 806 | 144 | 29 |
| 10:42.2 | 7,200 | 2:13.7 | 146 | 807 | 144 | 29 |
| 10:51.4 | 9,600 | 2:15.7 | 140 | 790 | 143 | 29 |
| 10:46.0 | 12,000 | 2:14.5 | 144 | 796 | 143 | 29 |
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Workout Graph
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