Ash Rowup 12000m row
12,000
Meters
55:32.5
Time
2:18.8
Pace
699
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1554 |
| Drag Factor | 125 |
August 31, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:32.5 | 12,000 | 2:18.8 | 131 | 755 | 699 | 27 |
| 11:11.1 | 2,400 | 2:19.8 | 128 | 740 | 138 | 28 |
| 11:11.3 | 4,800 | 2:19.8 | 128 | 745 | 139 | 28 |
| 11:06.8 | 7,200 | 2:18.9 | 131 | 755 | 140 | 28 |
| 11:01.9 | 9,600 | 2:17.8 | 133 | 766 | 141 | 28 |
| 11:01.4 | 12,000 | 2:17.7 | 134 | 767 | 141 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.