Andy Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/26 | 20:00 | 4,989m | 2:00.2 | RowErg | View workout | |
| 09/04/26 | 20:00 | 4,994m | 2:00.1 | RowErg | View workout | |
| 09/03/26 | 20:00 | 4,939m | 2:01.4 | RowErg | View workout | |
| 08/30/26 | 20:00 | 5,033m | 1:59.2 | RowErg | View workout | |
| 08/29/26 | 20:00 | 5,078m | 1:58.1 | RowErg | View workout | |
| 08/28/26 | 20:00 | 5,042m | 1:59.0 | RowErg | View workout | |
| 08/27/26 | 20:07 | 5,008m | 2:00.5 | RowErg | View workout | |
| 08/24/26 | 20:08 | 5,039m | 1:59.8 | RowErg | View workout | |
| 08/13/26 | 25:12 | 6,236m | 2:01.2 | RowErg | View workout | |
| 08/12/26 | 25:07 | 6,180m | 2:01.9 | RowErg | View workout | |
| 08/07/26 | 40:07 | 9,877m | 2:01.8 | RowErg | View workout | |
| 08/06/26 | 37:37 | 9,152m | 2:03.3 | RowErg | View workout | |
| 08/05/26 | 35:06 | 8,430m | 2:04.9 | RowErg | View workout | |
| 08/04/26 | 30:10 | 7,325m | 2:03.5 | RowErg | View workout | |
| 07/30/26 | 25:10 | 6,225m | 2:01.3 | RowErg | View workout | |
| 07/27/26 | 20:07 | 4,955m | 2:01.8 | RowErg | View workout | |
| 07/24/26 | 15:10 | 3,739m | 2:01.7 | RowErg | View workout | |
| 07/21/26 | 12:38 | 3,191m | 1:58.8 | RowErg | View workout | |
| 07/20/26 | 10:07 | 2,523m | 2:00.3 | RowErg | View workout | |
| 03/30/26 | 15:07 | 3,787m | 1:59.8 | RowErg | View workout | |
| 02/17/26 | 20:17 | 5,027m | 2:01.1 | RowErg | View workout | |
| 02/05/26 | 25:07 | 6,348m | 1:58.7 | RowErg | View workout | |
| 02/03/26 | 25:06 | 6,234m | 2:00.8 | RowErg | View workout | |
| 02/02/26 | 25:08 | 6,301m | 1:59.6 | RowErg | View workout | |
| 01/27/26 | 22:37 | 5,571m | 2:01.8 | RowErg | View workout |