Andy Frost 20:00 row
4,994
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 130 |
September 04, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 990 | 330 | 31 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 31 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 |
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Workout Graph
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