Andy Frost 12:38 row
3,191
Meters
12:38.6
Time
1:58.8
Pace
213
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 132 |
July 21, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,191 | 1:58.8 | 208 | 1010 | 213 | 31 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 32 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 |
| 12:38.6 | 662 | 1:59.7 | 204 | 998 | 44 | 30 |
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