Andy Frost 40:07 row
9,877
Meters
40:07.8
Time
2:01.8
Pace
642
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 134 |
August 07, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,877 | 2:01.8 | 193 | 959 | 642 | 30 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 31 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 30 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 |
| 40:07.8 | 28 | 2:19.2 | 130 | 461 | 1 | 8 |
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Workout Graph
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