Andy Frost 20:08 row
5,039
Meters
20:08.1
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 131 |
August 24, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,039 | 1:59.8 | 203 | 989 | 332 | 30 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 31 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 31 |
| 20:08.1 | 29 | 2:19.6 | 128 | 444 | 1 | 15 |
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Workout Graph
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