Andy Frost 20:00 row
5,033
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 129 |
August 30, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1005 | 335 | 31 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 31 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 32 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 31 |
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Workout Graph
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