Andy Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/09/25 | 15:15 | 3,847m | 1:58.9 | RowErg | View workout | |
| 03/14/25 | 22:36 | 5,691m | 1:59.1 | RowErg | View workout | |
| 03/13/25 | 20:07 | 5,122m | 1:57.8 | RowErg | View workout | |
| 01/24/25 | 50:06 | 12,728m | 1:58.1 | RowErg | View workout | |
| 01/23/25 | 50:17 | 12,947m | 1:56.5 | RowErg | View workout | |
| 01/22/25 | 50:07 | 12,690m | 1:58.5 | RowErg | View workout | |
| 01/21/25 | 50:17 | 13,028m | 1:55.8 | RowErg | View workout | |
| 01/20/25 | 50:09 | 12,858m | 1:57.0 | RowErg | View workout | |
| 01/17/25 | 50:16 | 12,800m | 1:57.8 | RowErg | View workout | |
| 01/16/25 | 50:16 | 12,924m | 1:56.7 | RowErg | View workout | |
| 01/15/25 | 50:16 | 12,926m | 1:56.6 | RowErg | View workout | |
| 01/14/25 | 50:18 | 12,821m | 1:57.7 | RowErg | View workout | |
| 01/13/25 | 50:14 | 12,915m | 1:56.7 | RowErg | View workout | |
| 01/11/25 | 50:18 | 13,022m | 1:55.9 | RowErg | View workout | |
| 01/10/25 | 50:12 | 13,022m | 1:55.6 | RowErg | View workout | |
| 01/09/25 | 45:13 | 11,712m | 1:55.8 | RowErg | View workout | |
| 01/08/25 | 40:16 | 10,426m | 1:55.8 | RowErg | View workout | |
| 01/07/25 | 35:11 | 9,032m | 1:56.8 | RowErg | View workout | |
| 01/06/25 | 30:13 | 7,686m | 1:57.9 | RowErg | View workout | |
| 12/24/24 | 40:12 | 10,274m | 1:57.3 | RowErg | View workout | |
| 12/23/24 | 40:15 | 10,425m | 1:55.8 | RowErg | View workout | |
| 12/22/24 | 40:14 | 10,446m | 1:55.5 | RowErg | View workout | |
| 12/21/24 | 40:12 | 10,352m | 1:56.5 | RowErg | View workout | |
| 12/20/24 | 40:15 | 10,518m | 1:54.8 | RowErg | View workout | |
| 12/19/24 | 40:13 | 10,499m | 1:54.9 | RowErg | View workout |