Andy Frost 50:07 row
12,559
Meters
50:07.6
Time
1:59.7
Pace
832
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 1540 |
| Drag Factor | 130 |
May 22, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.6 | 12,559 | 1:59.7 | 204 | 1001 | 832 | 30 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 32 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 31 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 31 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 31 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 31 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 31 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 30 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 30 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 |
| 50:07.6 | 27 | 2:20.7 | 126 | 732 | 1 | 8 |
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Workout Graph
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