Andy Frost
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/25 | 25:10 | 6,443m | 1:57.2 | RowErg | View workout | |
| 09/19/25 | 25:12 | 6,413m | 1:57.8 | RowErg | View workout | |
| 09/18/25 | 25:10 | 6,382m | 1:58.3 | RowErg | View workout | |
| 09/17/25 | 25:11 | 6,365m | 1:58.7 | RowErg | View workout | |
| 09/16/25 | 25:09 | 6,375m | 1:58.3 | RowErg | View workout | |
| 09/15/25 | 25:09 | 6,361m | 1:58.6 | RowErg | View workout | |
| 09/12/25 | 25:10 | 6,341m | 1:59.1 | RowErg | View workout | |
| 09/11/25 | 25:08 | 6,308m | 1:59.6 | RowErg | View workout | |
| 09/10/25 | 25:08 | 6,346m | 1:58.8 | RowErg | View workout | |
| 09/09/25 | 25:08 | 6,252m | 2:00.6 | RowErg | View workout | |
| 08/29/25 | 50:07 | 12,344m | 2:01.8 | RowErg | View workout | |
| 08/28/25 | 50:08 | 12,248m | 2:02.7 | RowErg | View workout | |
| 08/27/25 | 50:11 | 12,321m | 2:02.2 | RowErg | View workout | |
| 08/26/25 | 50:08 | 12,338m | 2:01.9 | RowErg | View workout | |
| 08/21/25 | 50:16 | 12,439m | 2:01.2 | RowErg | View workout | |
| 08/20/25 | 47:40 | 11,747m | 2:01.7 | RowErg | View workout | |
| 08/19/25 | 42:45 | 10,624m | 2:00.7 | RowErg | View workout | |
| 08/18/25 | 37:40 | 9,380m | 2:00.5 | RowErg | View workout | |
| 08/15/25 | 32:39 | 8,108m | 2:00.8 | RowErg | View workout | |
| 08/14/25 | 30:08 | 7,513m | 2:00.3 | RowErg | View workout | |
| 08/13/25 | 27:36 | 6,907m | 1:59.9 | RowErg | View workout | |
| 08/12/25 | 25:08 | 6,235m | 2:00.9 | RowErg | View workout | |
| 06/17/25 | 50:09 | 12,632m | 1:59.1 | RowErg | View workout | |
| 06/11/25 | 50:10 | 12,735m | 1:58.2 | RowErg | View workout | |
| 06/10/25 | 50:09 | 12,765m | 1:57.8 | RowErg | View workout |