Andy Frost 47:39 row
11,768
Meters
47:39.0
Time
2:01.4
Pace
766
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 135 |
December 11, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.0 | 11,768 | 2:01.4 | 195 | 972 | 766 | 30 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 32 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 31 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 31 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 31 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 30 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 30 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 47:39.0 | 669 | 1:58.8 | 209 | 1017 | 44 | 29 |
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Workout Graph
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