Andy Frost 35:07 row
8,669
Meters
35:07.8
Time
2:01.5
Pace
564
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 1071 |
| Drag Factor | 140 |
January 06, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.8 | 8,669 | 2:01.5 | 195 | 970 | 564 | 30 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 32 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 31 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 31 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 30 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 30 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 35:07.8 | 26 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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