Andy Frost 20:10 row
4,979
Meters
20:10.7
Time
2:01.5
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 126 |
January 26, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,979 | 2:01.5 | 195 | 970 | 324 | 30 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 32 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 31 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 31 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 30 |
| 20:10.7 | 37 | 2:24.5 | 116 | 698 | 2 | 17 |
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Workout Graph
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