Andy Frost 40:08 row
9,865
Meters
40:08.4
Time
2:02.0
Pace
640
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 133 |
January 07, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,865 | 2:02.0 | 192 | 962 | 640 | 30 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 32 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 31 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 31 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 31 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 31 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 31 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 30 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 30 |
| 40:08.4 | 28 | 2:30.0 | 104 | 656 | 1 | 14 |
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Workout Graph
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