Andy Frost 25:10 row
6,443
Meters
25:10.9
Time
1:57.2
Pace
437
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 134 |
September 22, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.9 | 6,443 | 1:57.2 | 217 | 1047 | 437 | 31 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 32 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 32 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 32 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 32 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 32 |
| 25:10.9 | 43 | 2:06.7 | 172 | 891 | 2 | 17 |
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Workout Graph
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