Andy Frost 30:07 row
7,311
Meters
30:07.1
Time
2:03.5
Pace
470
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 139 |
January 05, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,311 | 2:03.5 | 185 | 938 | 470 | 30 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 32 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 |
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Workout Graph
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