Andy Frost 22:37 row
5,571
Meters
22:37.8
Time
2:01.8
Pace
362
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 125 |
January 27, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,571 | 2:01.8 | 193 | 965 | 362 | 30 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 31 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 30 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 30 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 22:37.8 | 645 | 2:02.3 | 191 | 958 | 41 | 30 |
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Workout Graph
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