Andy Frost 45:09 row
11,139
Meters
45:09.0
Time
2:01.5
Pace
725
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 134 |
December 10, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 11,139 | 2:01.5 | 195 | 969 | 725 | 30 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 32 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 31 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 31 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 31 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 30 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 30 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 30 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 30 |
| 45:09.0 | 30 | 2:30.0 | 104 | 656 | 1 | 13 |
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Workout Graph
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