Andy Frost 50:09 row
12,533
Meters
50:09.1
Time
2:00.0
Pace
828
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 1536 |
| Drag Factor | 134 |
December 15, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.1 | 12,533 | 2:00.0 | 202 | 996 | 828 | 30 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 32 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 31 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 31 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 31 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 30 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 30 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 30 |
| 50:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 30 |
| 50:09.1 | 32 | 2:22.1 | 122 | 719 | 1 | 13 |
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Workout Graph
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