Andy Frost 32:38 row
8,204
Meters
32:38.3
Time
1:59.3
Pace
546
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 132 |
May 08, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.3 | 8,204 | 1:59.3 | 206 | 1008 | 546 | 30 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 32 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 31 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 31 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 30 |
| 32:38.3 | 665 | 1:59.0 | 208 | 1014 | 44 | 30 |
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Workout Graph
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