Andy Frost 37:37 row
9,152
Meters
37:37.3
Time
2:03.3
Pace
588
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 1145 |
| Drag Factor | 132 |
August 06, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:37.3 | 9,152 | 2:03.3 | 187 | 937 | 588 | 30 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 32 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 37:37.3 | 633 | 2:04.2 | 182 | 915 | 40 | 29 |
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Workout Graph
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