Andy Frost 35:06 row
8,430
Meters
35:06.1
Time
2:04.9
Pace
532
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
August 05, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.1 | 8,430 | 2:04.9 | 180 | 909 | 532 | 30 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 |
| 35:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 0 |
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Workout Graph
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