Andy Frost 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 129 |
August 28, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1011 | 337 | 31 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 31 |
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Workout Graph
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