Andy Frost 20:17 row
5,027
Meters
20:17.8
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 135 |
February 17, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,027 | 2:01.1 | 197 | 977 | 329 | 30 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 32 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 31 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 30 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 30 |
| 20:17.8 | 70 | 2:07.1 | 170 | 886 | 4 | 24 |
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Workout Graph
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