Andy Frost 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 130 |
August 29, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1026 | 342 | 31 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 32 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 31 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 |
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Workout Graph
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