Andy Frost 20:07 row
4,955
Meters
20:07.8
Time
2:01.8
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 130 |
July 27, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,955 | 2:01.8 | 193 | 959 | 322 | 31 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 32 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 31 |
| 20:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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