Andy Frost 20:00 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 131 |
September 07, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 984 | 328 | 31 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 |
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Workout Graph
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