Andy Frost 25:10 row
6,225
Meters
25:10.8
Time
2:01.3
Pace
406
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 130 |
July 30, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.8 | 6,225 | 2:01.3 | 196 | 967 | 406 | 31 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 32 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 |
| 25:10.8 | 40 | 2:15.0 | 142 | 666 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.