Andy Frost 25:08 row
6,301
Meters
25:08.0
Time
1:59.6
Pace
417
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 126 |
February 02, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 6,301 | 1:59.6 | 204 | 1002 | 417 | 31 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 32 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 32 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 31 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 31 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 31 |
| 25:08.0 | 27 | 2:28.1 | 108 | 670 | 1 | 15 |
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Workout Graph
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