Andy Frost 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 133 |
September 29, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 972 | 324 | 31 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 32 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
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Workout Graph
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