Andy Frost 30:10 row
7,325
Meters
30:10.5
Time
2:03.5
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 129 |
August 04, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,325 | 2:03.5 | 185 | 932 | 469 | 30 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 30:10.5 | 35 | 2:30.0 | 104 | 342 | 1 | 17 |
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Workout Graph
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