Andy Frost 15:10 row
3,739
Meters
15:10.1
Time
2:01.7
Pace
244
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 129 |
July 24, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,739 | 2:01.7 | 194 | 965 | 244 | 30 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 |
| 15:10.1 | 36 | 2:20.2 | 127 | 712 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.