Andy Frost 10:07 row
2,523
Meters
10:07.2
Time
2:00.3
Pace
166
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 131 |
July 20, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,523 | 2:00.3 | 201 | 984 | 166 | 30 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 31 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 |
| 10:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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