Andy Frost 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 131 |
September 03, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 963 | 321 | 31 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 31 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
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Workout Graph
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