Andy Frost 25:12 row
6,236
Meters
25:12.3
Time
2:01.2
Pace
407
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 131 |
August 13, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.3 | 6,236 | 2:01.2 | 196 | 968 | 407 | 30 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 25:12.3 | 41 | 2:30.0 | 104 | 585 | 2 | 20 |
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Workout Graph
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