Andy Frost 25:07 row
6,180
Meters
25:07.9
Time
2:01.9
Pace
400
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 133 |
August 12, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.9 | 6,180 | 2:01.9 | 193 | 954 | 400 | 30 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 25:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 15 |
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Workout Graph
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