Andy Frost 20:07 row
5,008
Meters
20:07.8
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 130 |
August 27, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,008 | 2:00.5 | 200 | 980 | 329 | 30 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 20:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 |
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Workout Graph
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