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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Fiona Briggs

Log

Date Workout Score Ave Comments Action
10/27/23 v50c/2:00r...5 4,989m 2:13.7 View workout
10/26/23 v0:20/0:10r...24 3,911m 2:02.7 View workout
10/23/23 v2000m/3:00r...3 6,000m 2:14.4 View workout
10/22/23 v2000m/1:00r...5 10,000m 2:28.4 View workout
10/20/23 v4:00/2:00r...5 8,138m 2:27.4 View workout
10/18/23 v5:00/2:00r...5 9,091m 2:18.5 View workout
10/17/23 v1000m/1:00r...6 6,000m 2:12.4 View workout
10/16/23 v1:00/1:00r...12 5,249m 2:17.1 View workout
10/14/23 v4:00/2:00r...6 9,653m 2:29.1 View workout
10/11/23 v10c/1:00r...6 6,984m 2:13.3 View workout
10/10/23 v1:00/2:00r...5 5,006m 2:35.8 View workout
10/09/23 v1000m/2:00r...5 5,000m 2:26.5 View workout
10/07/23 v3:00/2:00r...4 4,611m 2:36.1 View workout
10/05/23 v2000m/1:00r...4 8,000m 2:39.1 View workout
08/13/23 v1:00/1:00r...7 6,803m 2:34.3 View workout
08/09/23 v5:00/2:00r...5 8,160m 2:34.4 View workout
07/23/23 v1:00/1:00r...7 4,027m 2:28.9 View workout
07/21/23 v4:00/2:00r...5 7,718m 2:35.4 View workout
07/20/23 v3:00/2:00r...5 5,862m 2:33.5 View workout
07/19/23 20000m 55:03.5 2:45.1 View workout
07/18/23 v4:00/2:00r...7 7,820m 2:25.7 View workout
07/16/23 v1:00/1:00r...10 4,138m 2:24.9 View workout
07/15/23 v20c/2:00r...5 10,826m 2:27.7 View workout
05/05/23 v1:00/1:00r...7 6,413m 2:29.6 View workout
05/02/23 v2:00/1:00r...6 4,364m 2:44.9 View workout