Fiona Briggs v3:00/2:00r...5 BikeErg
5,862
Meters
15:00.0
Time
2:33.5
Pace
155
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 69 |
| Revolution Count | 1275 |
| Power/kg | 1.49 |
| Drag Factor | 61 |
July 20, 2023 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,862 | 2:33.5 | 97 | 632 | 69 | |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 68 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 71 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 69 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 68 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 69 | |
| r: 2:00 | 353 | |||||
| r1,353 |
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Workout Graph
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