Fiona Briggs v1:00/1:00r...7 BikeErg
4,027
Meters
10:00.0
Time
2:28.9
Pace
108
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 70 |
| Revolution Count | 856 |
| Power/kg | 1.63 |
| Drag Factor | 61 |
July 23, 2023 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,027 | 2:28.9 | 106 | 664 | 70 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 74 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 71 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 68 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 71 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 70 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 71 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 71 | |
| r: 1:00 | 234 | |||||
| r824 |
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Workout Graph
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